Observational studies on the adverse effects of meditation

Shapiro (1992) observed the effects of vipassana meditation on a small group of meditators and found that while most participants experienced positive results, a small number of meditators experienced distinctly negative states. Glueck (1984) studied 110 participants and reported that the practice of transcendental meditation (TM) appeared to release repressed…

The Eastern view of stress

Meditation is an eastern tool that offers western health practitioners a new way of looking at health. The role of stress in disease is well recognised by modern medical researchers but, despite the progress that has been made in this field, there remains some very fundamental yet unanswered questions. One…