Track 1 – Guided Meditation
Click on the link below to do a guided meditation:

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Track 2 – Music for meditation
Click here for a meditation with music:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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Track 3 –  Meditation
Click here for another form of meditation:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

OR Download track (right-click and choose ‘Save As’)