Mental silence and positive health
Posted in mechanism, meditation, mental silence, relaxation, research, research methodology, sahaja yoga meditation on Oct 26th, 2009
A national survey of Sahaja Yoga meditation practitioners using standardised measures revealed that meditators experienced significantly better levels of quality of life and mental health as compared to population data drawn from national health surveys using the same instruments. Similar surveys of populations practising Western forms of religiosity also reported better health than the general [...]
