Sahaja Yoga meditation as a treatment for hot flushes
Posted in Study Summary, meditation, mental silence, research, sahaja yoga meditation on Dec 14th, 2009
Sahaja Yoga meditation (SYM) may be helpful in mitigating the experience of hot flushes (HFs) in menopause via a number of possible pathways. First, like many other forms of meditation, SYM has been shown to reduce arousal in laboratory experiments. An interesting study on stress-induced HFs however, suggests that simple reduction of arousal may not [...]
