Researching Meditation » adhd http://www.researchingmeditation.org Mon, 13 Jun 2011 04:32:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Meditation to treat ADHD http://www.researchingmeditation.org/blog/meditation-to-treat-adhd.html http://www.researchingmeditation.org/blog/meditation-to-treat-adhd.html#comments Fri, 20 Nov 2009 00:57:07 +0000 Dr Ramesh Manocha http://www.researchingmeditation.org/?p=679 Despite an absence of reliable evidence, complementary and alternative treatments are rapidly increasing in popularity in the treatment of Attention-deficit hyperactivity disorder (ADHD). They include dietary modification, the use of nutritional supplementation (such as essential fatty acids, zinc, magnesium, amino acids, megavitamins) and herbs (such as ginseng and ginkgo). Also important are environmental therapies (which involve eliminating pollutants such as lead, and manganese from the environment), biofeedback, relaxation training, and meditation. Arnold’s review (2001) of alternative approaches to the management of ADHD noted that meditation was one of a number of promising strategies and warranted further systematic assessment. However, so far there have been only two unpublished dissertations suggesting that in children with ADHD, meditation may mitigate tendencies to impulsiveness both at home and in the classroom.

The EEG studies of Aftanas & Golocheikine (2001, 2002) suggest that meditation might influence those parts of the brain that govern attention. Furthermore, anecdotal feedback from teachers and meditation practitioners has indicated that meditation could help to focus attention, enhance concentration and memory and improve children’s performance at school. Given the background of neurological, physiological, and psychological research as well as practical experience, it seemed reasonable to evaluate the potential of meditation as a useful alternative treatment for children with ADHD.

Dr Ramesh Manocha

]]> http://www.researchingmeditation.org/blog/meditation-to-treat-adhd.html/feed 0 The effects of Sahaja Yoga meditation on ADHD symptoms http://www.researchingmeditation.org/blog/the-effects-of-sahaja-yoga-meditation-on-adhd-symptoms.html http://www.researchingmeditation.org/blog/the-effects-of-sahaja-yoga-meditation-on-adhd-symptoms.html#comments Tue, 29 Sep 2009 03:55:15 +0000 Dr Ramesh Manocha http://www.researchingmeditation.org/?p=384 Dr Ramesh Manocha carried out a randomised controlled trial to assess the impact Sahaja Yoga meditation (SYM) has on attention deficit hyperactivity disorder (ADHD) symptoms.

The results of this trial program indicate that SYM has potential as an adjunctive therapy for children with ADHD when offered via a family treatment approach and in combination with existing medical treatment. Although results were limited by the small number of children for whom complete data was available, the consistency of the findings, which drew on different measures of child outcomes, different groups of children and both parent and child respondents, along with the significance of the results, points to the positive potential of this approach.

Core symptoms of ADHD were improved. Parent ratings on the Connors Parent-Teacher Questionnaire, which assesses attention, hyperactivity and impulsivity, were significantly reduced over the course of the program. Children also reported that they felt calmer, less panicky, and more relaxed. Parents reported that the children’s approach to school and homework had improved during the SYM program, while the children themselves said that they were more able to concentrate at school. Improved sleep was another positive outcome reported by parents and children.

Evidence for the effectiveness of the SYM intervention, over other possible contributors was provided by the group of “wait-list” children whose baseline ADHD scores remained the same over two pre-treatment assessment points. It consequently dropped significantly over the 6-week SYM program.

Dr Ramesh Manocha wrote an article “2001: A Cosmic Metaphor” in his old student magazine “Knowledge of Reality”. In the article Dr Manocha considers the metaphors the classic movie 2001: A Space Odyssey made regarding the ancient Eastern outlook on life, the universe and everything.

“Dave, in crossing the void of space (ignorance), surviving the maniacal Hal 9000 (the mind, source of most delusion), the even more terrifying expurgation of his own being (that psychedelic experience which was the process of purification) attained a direct connection (yoga) with the cosmic awareness (self realisation).”

The full article can be found at www.sol.com.au.

]]> http://www.researchingmeditation.org/blog/the-effects-of-sahaja-yoga-meditation-on-adhd-symptoms.html/feed 0 Meditation as an Adjunctive Management Strategy for Children With ADHD http://www.researchingmeditation.org/blog/meditation-as-an-adjunctive-management-strategy-for-children-with-adhd.html http://www.researchingmeditation.org/blog/meditation-as-an-adjunctive-management-strategy-for-children-with-adhd.html#comments Sat, 25 Apr 2009 11:38:49 +0000 Ramesh Manocha http://www.researchingmeditation.org/?p=124 Objective:

To investigate whether a meditation technique which focuses on the experience of mental silence has a beneficial effect in improving ADHD behaviour of children.

Materials and Methods:

Sahaja Yoga Meditation (SYM) was used in an exploratory clinic for 48 children with ADHD and their parents in a 6–week programme of twice-weekly clinic meditation sessions and regular meditation at home.

Results:

Pre-post assessments showed significant improvements in the parents’ ratings of the core ADHD behaviours. Benefits were described by children at school (better concentration, less conflict) and at home (improved sleep pattern and anxiety). Parents reported feeling happier, less stressed and better able to manage their child’s behaviour.

Conclusion:

The eastern concept of meditation is that of a state of mental silence characterised by the elimination of unnecessary thought, effortless attention on the present moment and alert awareness. Meditation is thus thought to be well suited to reduce the severity of the features that are typically impaired in children with Attention Deficit-Hyperactivity Disorder (ADHD). There are several potential mechanisms of action of SYM on ADHD behaviours that will be discussed. Meditation has been suggested to relax the sympathetic nervous system by activating parasympathetic-limbic pathways. Improvements in hyperactivity may thus be related to the relaxation effect of meditation.

Congress website

Dr Ramesh Manocha

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