This graph shows the mental health of people sorted by how frequently they meditate with the mental silence based Sahaja Yoga. The graph depicts a correlation between the frequency of meditation for people who meditate and their mental health score. Mental health was measured by the mental health subscale of the Short Form 36 questionnaire.

The correlation was analysed and found to have a correlation coefficient of +0.36 with p<0.001.

Dr Ramesh Manocha

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Tags: dr ramesh manocha, meditation, mental health, mental silence, methodology, religiosity and health, research, sahaja yoga, sahaja yoga meditation