This graph shows a comparison between a group of Sahaja Yoga meditators and a sample of the general population of Australia on a number of health outcomes. The meditator group performed significantly better on a number of key health outcomes including general health and mental health.

From Manocha R and German E. Meditation, Health and Quality of Life: A Census of a Meditating Population.

Dr Ramesh Manocha

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Tags: dr ramesh manocha, health, meditation, mental silence, research, sahaja yoga meditation