Meditation can be a simple, effective and enjoyable method to manage stress. At this unique event you will learn an evidence based form of meditation to help manage your own stress as well as that of the people you care for. This simple skill can become a lifelong asset to enhance your health & wellbeing. The meditation technique recommended in this programme is based on world leading research conducted under the auspices of the School of Women’s and Children’s Health, Faculty of Medicine, University of New South Wales and the Natural Therapies Unit, Royal Hospital for Women.

You can attend one of the following workshops for medical and other health professionals:

  • Sydney — Saturday, 19th July, Eastern Avenue Auditorium, Sydney University, Darlington Campus.
  • Melbourne — Saturday, 9th August, Copland Lecture Theatre, University of Melbourne, Parkville Campus

Further details, including a registration form can be found in this downloadable pdf about the meditation workshop.